Happy Valentine's Day Moms

Valentine's Day as a mom often means taking the kids to buy Valentine's, struggling to get the kids to complete the Valentines while simultaneously making cookies for the class party.  The aftermath is often a messy kitchen, a table covered in glue and glitter and a tired mom who has to clean it all up.  This year, Valentine’s Day is on a weekend which means you’ve already done the hard part, you’ve taken care of your Valentine’s Day obligations as a mom.  Now I want you to

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After the Baby: Getting Your Relationship Back on Track

Even the best of couples can feel off in their relationship after a baby arrives.  Exhaustion has set in, routines have changed, and you are in the midst of renegotiating household responsibilities.  As the kids get older it can continue to feel as if you and your partner are no longer spending time together, connecting, taking time to be a couple.  

John Gottman is a researcher who has studied couples and is considered a

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Morning Routines

Last time we talked about building self care into your nightly routine.  How’d it go for you?  Were you able to add one act of self care into your evening?  In the comments section below let us know how it went.  

This week I thought we’d focus on morning routines.  Morning routines can look a little less sexy than evening routines.  Having kids often means we wake up and are in go mode until the kids get to school.  Finding shoes, finishing homework, making sure everyone has their lunch, ate breakfast, and is clear on who goes to what activity after school can be a bit of a juggling act.  

So what can you do to make mornings a little less daunting?   

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Self Care In The New Year

Happy New Year!  I thought I would start this blog and this year focused on self care.  Much of the work I do in my practice is with helping women to learn how to manage the stress of caring for children while at the same time still taking care of themselves.  Self care plays a big role in decreasing stress and can help with managing anxiety and depression.  Over the next couple of blog posts I hope to give you some ideas to get started on a self care plan so that 2016 can bring you a feeling of happiness, rest, and a feeling of being cared for.

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