Therapy for Anxiety
Someday’s you just feel stuck, you don't really understand what you are feeling or why, you just know you don't feel good.
You’re in a pattern of feeling anxious, stressed and worried and can’t seem to get out of it.
You’re unsatisfied in your relationships or career.
Everything feels hard and you feel like you are just going through the motions of your day.
You feel like you have no options and that you’ve lost control of your life.
The stress of life has gotten out of control. You just want to slow down, breathe, remember what it felt like to be calm. Maybe its anxiety, maybe its stress, however you label “it” - it sucks.
You just want to feel good again.
If you've been:
Feeling overwhelmed with daily tasks
Having a hard time sleeping or maybe you sleep but wake up feeling unrested
More irritable and arguing more with your partner
Noticing that you are feeling unsatisfied in your relationship, career, life
So focused on taking care of everyone else that you’ve lost yourself
Feeling like no matter what you do - it's never good enough
Therapy may be able to help.
Therapy can help you to:
Learn skills to manage anxiety before it takes control of your life
Experience more joy and fulfillment
Decrease your stress
Manage your anger
Feel less anxious
Feel happier in your relationship
Feel more confident
Learn how to find more balance in your life
Please don't wait another day to start working on your happiness.
Call (619) 383-1900 or click the button below to schedule your appointment today.