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Therapy for Anxiety

Someday’s you just feel stuck, you don't really understand what you are feeling or why, you just know you don't feel good.  

You’re in a pattern of feeling anxious, stressed and worried and can’t seem to get out of it.

You’re unsatisfied in your relationships or career.

Everything feels hard and you feel like you are just going through the motions of your day.

You feel like you have no options and that you’ve lost control of your life.

The stress of life has gotten out of control.  You just want to slow down, breathe, remember what it felt like to be calm.  Maybe its anxiety, maybe its stress, however you label “it” - it sucks.

You just want to feel good again.

If you've been:

  • Feeling overwhelmed with daily tasks

  • Having a hard time sleeping or maybe you sleep but wake up feeling unrested

  • More irritable and arguing more with your partner

  • Noticing that you are feeling unsatisfied in your relationship, career, life

  • So focused on taking care of everyone else that you’ve lost yourself

  • Feeling like no matter what you do - it's never good enough

Therapy may be able to help.

Therapy can help you to:

  • Learn skills to manage anxiety before it takes control of your life

  • Experience more joy and fulfillment

  • Decrease your stress

  • Manage your anger

  • Feel less anxious

  • Feel happier in your relationship

  • Feel more confident

  • Learn how to find more balance in your life

Please don't wait another day to start working on your happiness.

Call (619) 383-1900 or click the button below to schedule your appointment today.