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“Change involves a surprising amount of loss, the familiar” - Lori Gottlieb
How is fear of change keeping you from moving forward in your life? How is it keeping you from creating the life you want? How is fear of change keeping you from achieving life goals? How is it holding you back from happiness?
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Taking in the good means to pause and sit with a positive emotion for as long as you can. When you pause to take in the good you are letting your brain really soak up all that goodness and you are helping your brain to rewire itself to start taking in more good.
Read moreWhat happens when you go to the doctor for depression medication?
Each doctor is going to have a different protocol but in general you doctor will ask you about your symptoms to assess how much you are struggling with depression.
Read moreLet me start this blog by saying all feelings are normal. All of them. Sadness, anger, frustration, fear, anxiety, happiness, joy...all normal. For this reason, to some extent depression is normal too. Short periods of depression for say a couple of hours, a day or two, even sometimes up to a week is normal. Knowing the signs and symptoms of depression can help you decide when it is time to reach out for support from your doctor or a trained therapist.
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