The Importance of Stating a Positive Need

Picture this: You walk in the door after a long day. You’re tired, you need to feed the kids, you just can’t wait to slip on your sweats and relax in front of the TV. As you walk down the hallway you notice dirty socks on the ground, you go into the kitchen and once again your partner has left his breakfast dishes on the counter, you go into the front room and find your partner sitting on the couch watching TV and they look up from the TV and say “Hey babe, what’s for dinner?”.

Read More

A Simple Tool That Will Make a Huge Impact In Your Next Relationship Conflict

Most couples when they come to see me talk about their arguing, they just can’t seem to get beyond it, they don’t feel heard, and they feel like their partner just doesn’t get them. They keep having the same fights, talking about the same issues and getting no where. Often, by the time they make an appointment to see me one or both par

Read More

How to find the right couples therapist

Finding a couples therapist that matches your needs takes a bit of work. First, if you were hoping to use your insurance for couples therapy, most insurance plans will not cover a couples therapy session. This is because in order to use your insurance the service has to be medically necessary. Insurance does not view your relationship as a medically necessary issue to cover. For this reason alone I suggest that people do not call their insurance companies for a list of referrals to therapists.

Read More

Gottman or EFT? Which one will save my marriage?

We’ve all heard those nightmare stories from our friends about those couples who went and the therapist only made it worse.

The reality is that going to couples therapy does bring up unresolved issues.  It does sometimes mean that things get worse before they get better. That’s why finding a trained couples therapist is so important.

Read More