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“Change involves a surprising amount of loss, the familiar” - Lori Gottlieb
How is fear of change keeping you from moving forward in your life? How is it keeping you from creating the life you want? How is fear of change keeping you from achieving life goals? How is it holding you back from happiness?
Read moreBefore you can address an uncomfortable feeling you need to first be able to label the feeling that you are having. Our bodies and our brains communicate our feelings to us in many ways.
Read moreAffirmations are a great way to disrupt an uncontrollable thought pattern or to disrupt a thought that is on a loop. Affirmations can also help you start to rewire the brain so that you experience more calm throughout your day. Once the brain recognizes the affirmation
Read moreWhen you’re in the middle of anxiety it can be hard to know what to do to help yourself gain control and to calm the anxiety. Here are 3 quick strategies to try that may help you when you are feeling anxious.
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