Confident.Happy.Connected

Therapy for Life Transitions

Are you struggling to cope with a recent life transition or traumatic event?  Have you been struggling with feelings of anxiety, depression, or anger?  Are your relationships suffering?  Therapy may be able to help.

Therapy for Anxiety

Life feels out of control. You have more on your to do list than you can manage. You can’t seem to keep up and your to do list just keeps growing. You can’t remember the last time you were able to just breathe, to just be.

Pre-Baby Counseling

Did you know that two-thirds of couples experience an increase in hostility during the first three years of their babies life?  Learn how pre-baby counseling can help set your family up to thrive.

 
Gwendolyn Nelson-Terry, Licensed Marriage and Family Therapist in San Diego, California

Hi, I'm Gwendolyn,  I specialize in working with women who are experiencing high levels of stress, anxiety and/or depression due to a recent life transition or traumatic event. Some things about me that might help you decide if I'm the right therapist for you:  I'm an active therapist, meaning, I ask questions, point out patterns and actions and help you to get to the root of what really brought you into my office.  Past client's have described me as gentle, caring, nurturing, understanding and unshockable.  There is a balance to be found in therapy and I hold space for my client's thoughts and emotions while also creating an environment of encouragement and safety that allows for my clients to take risks and try new ways of approaching old patterns, problems and challenging feelings.  I know it is possible to heal, grow, and create fulfilling relationships.  I also know change is scary.  With the right support and the willingness to try to do things differently I know that you too can feel better.  Learn more...

 

Please don't wait another day to start working on your happiness

Call (619) 383-1900 to schedule your appointment today.