2 Online Resources for Self Care

Need a moment to yourself or a way to unwind?  Here are 2 of my favorite online resources that have helped me to fit in a little bit of self care when life is feeling a little crazy.

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After the Baby: Getting Your Relationship Back on Track

Even the best of couples can feel off in their relationship after a baby arrives.  Exhaustion has set in, routines have changed, and you are in the midst of renegotiating household responsibilities.  As the kids get older it can continue to feel as if you and your partner are no longer spending time together, connecting, taking time to be a couple.  

John Gottman is a researcher who has studied couples and is considered a

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Morning Routines

Last time we talked about building self care into your nightly routine.  How’d it go for you?  Were you able to add one act of self care into your evening?  In the comments section below let us know how it went.  

This week I thought we’d focus on morning routines.  Morning routines can look a little less sexy than evening routines.  Having kids often means we wake up and are in go mode until the kids get to school.  Finding shoes, finishing homework, making sure everyone has their lunch, ate breakfast, and is clear on who goes to what activity after school can be a bit of a juggling act.  

So what can you do to make mornings a little less daunting?   

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