3 Ways Therapy Can Help Your Relationship

Each couple brings in a unique set of challenges and experiences that dictate their needs in couples therapy.  Your therapist can discuss with you what your needs are and can help you and your partner create goals for couples therapy.  Along with those goals that you create with your therapist there are some benefits that just go along with doing couples therapy.  

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Exciting Updates

I'm sorry I have been a little bad about being consistent with my blogging lately.  Next week I will return to posting regularly on Wednesday mornings.  In the meantime I have been contributing to online blogs, you probably read the one from last week that I posted "Tips for Talking to Your Therapist" and this week I have another great one for you to read.  This article is all about being vulnerable in your relationship, such a hard thing to do!  It's from the Bustle website and features tips from many different therapist's and some comments from yours truly.  Here is a link to the article if you are interested What To Do If You're Having a Hard Time Being Vulnerable In a Relationship also on Bustle 13 Small Changes You Can Make this Weekend to Reduce Your Anxiety.

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After the Baby: Getting Your Relationship Back on Track

Even the best of couples can feel off in their relationship after a baby arrives.  Exhaustion has set in, routines have changed, and you are in the midst of renegotiating household responsibilities.  As the kids get older it can continue to feel as if you and your partner are no longer spending time together, connecting, taking time to be a couple.  

John Gottman is a researcher who has studied couples and is considered a

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