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“Change involves a surprising amount of loss, the familiar” - Lori Gottlieb
How is fear of change keeping you from moving forward in your life? How is it keeping you from creating the life you want? How is fear of change keeping you from achieving life goals? How is it holding you back from happiness?
Read moreIt’s that time of the year again, the time when our family members feel free to ask awkward questions, questions that leave us feeling like the family disappointment. You love your family but you dread this time of the year because it brings up questions about your relationship, your career choices, and discussions on all the ways you have let your family down.
Read moreWhen you’re in the middle of anxiety it can be hard to know what to do to help yourself gain control and to calm the anxiety. Here are 3 quick strategies to try that may help you when you are feeling anxious.
Read moreToday women juggle more responsibilities and have more stress than any other generation before them. They feel pressure to be the perfect parent, bring in an income that allows for a nice house and to pay for their kids soccer and ballet lessons. When at work they feel pressure to be home, when home they feel pressure to be the fun and sexy wife, when with their children they are worried about work. It feels that life is always moving, they are never where they “should” be
Read moreNeed a moment to yourself or a way to unwind? Here are 2 of my favorite online resources that have helped me to fit in a little bit of self care when life is feeling a little crazy.
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